
Relationship Mastery
Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Communication, Healthy Boundaries, Sex, Dating, Respect, Healing from Childhood Trauma, Codependency, Narcissistic Abuse, People Pleasing, Not taking Things Personally, Gaslighting, Ghosting, Infidelity, Divorce, Parenting, and Conflict Resolution, to name but a few.
Episodes
128 episodes
128 - The Spiritual Divorce
Are you suffering from the aftermath of a divorce? Are you finding it hard to let go and move on with your life? If so, the concept of a spiritual divorce might be just what you need to help you reclaim your life. The Spiritual Divorce, by Debb...
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Season 1
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Episode 128
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30:54

127 - Breaking Up is Hard to Do
Do you find breaking up is hard to do? Does the end of a relationship feel like the end of the world to you? If so, you're not alone. Breaking up is hard because it often means letting go of shared dreams, emotional bonds, and familiar routines...
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Season 1
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Episode 127
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30:00

126 - Love is Saying You Are Sorry
Are you in a relationship with someone who finds it hard to say, "I'm sorry" after a painful interaction? Or, maybe it's you who finds it hard to apologize after hurting someone you love and care for. Saying "I'm sorry" is a powerful act of hum...
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Season 1
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Episode 126
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29:42

125 - Prioritizing Our Mental Health
Is your mental health suffering from the stresses and strains of daily life? Is your mental health negatively affecting your relationships? Prioritizing our mental health is vital for emotional stability, clarity, and resilience. It allows us t...
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Season 1
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Episode 125
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30:21

124- Are You Living in the Future?
Are you lost in thoughts of the future? Is the fear of what the future holds creating anxiety in your life? Living in the future distracts us from the present, where real experiences and connections happen. Constantly anticipating what's next b...
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Season 1
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Episode 124
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30:32

123 - Are You Living In The Past?
Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms re...
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Season 1
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Episode 123
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29:44

122 - How Jealousy Impacts Our Relationships?
Are you the jealous type? Does the ugly green monster sneak its way into all of your relationships? Although jealousy is a natural reaction when you feel your relationship is threatened by another person, irrational and unjustified jealousy can...
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Season 1
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Episode 122
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29:07

121 - Why Opposites Attract
Do you find yourself attracted to someone who is the opposite of you on many different levels? Are the differences that first intrigued you now driving you mad? Opposites attract because differences can create balance, intrigue, and growth. One...
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Season 1
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Episode 121
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29:58

120 - What Attracts Us To A Bad Boy or Girl?
Do you have a pattern of being attracted to a bad boy or bad girl? Do you find yourself easily bored when dating a so-called good guy? We’re often attracted to “bad boys” or “bad girls” because they exude confidence, mystery, and rebellion—qual...
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Season 1
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Episode 120
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28:10

119 - How Low Moods Impact Our Relationships
Have you noticed you are more critical og of your partner when you are in a low mood? Does being in a low mood affect the quality of your interactions with others? Being in a low mood can strain relationships by causing withdrawal, irritability...
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29:30

118 - Reflective Listening
Do you feel your partner isn't listening when you try to explain your feelings? Do you often feel misunderstood or even ignored? If that's the case, consider incorporating reflective listening into your relationship. Reflective listening streng...
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Season 1
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Episode 118
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29:33

117 - We Teach Others How to Treat Us
Do you feel abused in your relationship but stay, hoping the way your partner treats you will change? Do you wish others treated you with more respect? What most people don't understand is we teach others how to treat us by setting boundaries, ...
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Season 1
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Episode 117
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29:13

116 - When Love is Not Enough
Do you love your partner, but you find yourself constantly butting heads. Or, are you in an abusive relationship, but don't leave, because you still feel love for your partner? Unfortunately, love alone isn’t enough to make a relationship work....
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Season 1
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Episode 116
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29:01

115 - Fight, Flight or Freeze
What do you tend to do in a stressful or frightening situation? Do you stay and fight, or do you flee, or do you freeze and become motionaless? Fight, Flight, or Freeze is the body's automatic response to perceived danger, driven by the nervous...
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Season 1
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Episode 115
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29:41

114 - It's Just Not A Fit
When your partner ends your relationship, do you blame yourself? Do you feel that it means something is lacking or wrong with you? What if it didn't mean you were at fault, but instead, it meant it just wasn't a good fit? A relationship isn't a...
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Season 1
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Episode 114
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29:04

113 - To Confess to a One-Night Stand or Not?
Have you ever had a one-night stand and immediately regretted it? Do you want to confess to your partner but fear it will end your relationship? Confessing a one-night stand is a tough choice. Honesty builds trust but may cause pain, while secr...
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Season 1
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Episode 113
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30:51

112 - Communication as a Friendly Game of Tennis
Do you find healthy communication challenging in your relationships? When discussing your differences, do you sometimes feel like you are on the receiving end of an angry ball machine instead of engaging in a friendly back-and-forth game of ten...
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Season 1
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Episode 112
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25:46

111 - How Resentment Kills Relationships
Are you frustrated with your partner? Do you find yourself repeating the same requests to no avail? Are you sick and tired of hearing yourself complaining about the same issue again and again? If so, resentment may be undermining your relations...
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Season 1
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Episode 111
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30:13

110 - Letting Go
Does letting go scare you? Is the fear of the unknown keeping you trapped in a dead-end relationship? If so, you are not alone; many people fear letting go of the familiar. However, when we dare to let go of what no longer serves us, we experie...
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Season 1
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Episode 110
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29:54

109 - The Benefits of Gratitude
Are you finding life challenging at the moment? Do you feel overwhelmed and unable to keep your head above water? If so, focusing on gratitude for what is going right in our lives is the best way to help us crawl out from under the cloud of des...
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Season 1
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Episode 109
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29:35

108 - The Importance of Community in Challenging Times
Are you facing challenging times and feeling all alone? Are you suffering unimaginable loss and needing the comfort and support of your community? All over Los Angeles County, communities have gathered to support each other as we try to rebuild...
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Season 1
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Episode 8
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30:45

107 - Finding Closure at the End of a Relationship
Are you still grieving the end of a relationship and can't find closure? Are you confused about why your relationship ended and are finding it hard to move on? If so, you are not alone. Finding closure at the end of a relationship is vital for ...
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Season 1
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Episode 107
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30:24

106 - Caring For Our Aging Parents
Are you struggling emotionally and physically when trying to care for your aging parent? Are there unresolved issues that need to be addressed? Caring for an aging parent requires compassion, patience, and adaptability. It involves meeting thei...
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Season 1
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Episode 106
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31:15

105 - Healthy Interdependence in Relationships
Would you describe your role in your relationships as dependent, hyper-independent, or interdependent? Dependence is relying on others excessively, often sacrificing autonomy. Hyper-independence is the opposite—avoiding reliance on anyone, ofte...
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Season 1
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Episode 105
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29:42

104 - The Pros and Cons of New Year's Resolutions
Are you one of the people putting together your New Year's Resolutions list? Are there some habits or behaviors you'd like to change going into the new year? New Year's resolutions offer a fresh start, inspiring motivation and goal-setting. The...
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29:46
